CrossFit FAQ

Yes. Every workout has options, and your coach picks the right one with you. Start with an intro.

Bring yourself and comfortable workout clothes.

You need to be 18 to train here.

Every plan and price is on our pricing page, pulled straight from our booking system.

Up to 30 days. Booking closes 30 minutes before class.

Join the waitlist. When a spot opens, you're moved in automatically.

Cancelling within 30 minutes of the start time.

There's no charge for a late cancel or a no-show.

Cancelling late does mean the spot may not reach anyone on the waitlist in time, so cancel as early as you can — but nobody is going to bill you for a bad morning.

In the CrossAdapt app, from 60 minutes before class until 60 minutes after it starts.

Online through Stripe when you join; memberships then renew automatically each billing period.

Sign in to CrossAdapt and open Membership to save a new card or pay an open invoice.

You can put your membership on hold for up to three months in any twelve, in blocks of two weeks or longer — travel, injury, a hard month at work, whatever it is.

Email us before your next billing date and we'll set it up. Billing stops for the hold and starts again the day you come back.

Memberships run month to month. There's no minimum term and no cancellation fee.

Email us at least seven days before your next billing date and your membership runs to the end of the period you've already paid for.

See our membership policies.

A single one-hour session is $65. Training plans include sessions every month; they're on the personal training page.

Training plans include a set number of sessions each period. Use them by booking a coach and time in CrossAdapt.

You can still book, at $65 a session. The session is added to your account and settled at the front desk.