Personal training

One coach, one athlete, sixty minutes. Built around your goals, your injuries and your calendar.

I'm new — request a session I'm a member — book now

Who it's for

When one-on-one is the better start

Starting from zero

If a group class feels like too much for a first step, start with an hour of your own. Scott started at about 600 pounds; he knows what that first session is like.

A specific goal

A lift, a skill or a number you're working towards, given the whole hour rather than a slot in a class.

Working around an injury

A coach watching every rep, and every movement scaled to what you can do today.

Learning the lifts properly

One coach's full attention on your technique, so the lifts you use in class are ones you trust.

How it works

1
Tell us your goals
Send the intro form and choose personal training. A coach replies to set up your first session.
2
Set the plan
Your first session covers goals, a movement check and how often you'll train.
3
Book in the app
Your plan's credits cover your sessions. Pick a coach and an open time in CrossAdapt.

Training plans

All pricing →

A single one-hour session is $65, or take a plan with sessions included every month.

We can't load training plans just now. Get in touch and we'll help.

Out of credits? You can still book a session, at $65 for the hour. It's added to your account and settled at the front desk.

Train with Scott

Scott Craig

Owner and coach

He knows what it's like to walk in on day one with a long way to go. As a coach, his job is to help each athlete find the right starting point and keep progressing from there, whatever their fitness level.

CrossFit Level 1 Trainer (CF-L1)
NASM Certified Personal Trainer (NASM-CPT)
NASM Certified Sports Nutrition Coach (NASM-CSNC)
Precision Nutrition Level 1 (PN-L1)

More about Scott →

Start with an intro

Tell us your goals and a coach will set up your first class.

Book an intro See the schedule