Find your way in
Three ways to train, plus events on the calendar. Not sure which fits? A coach will help you choose at your intro.
The full hour, coached start to finish. One workout on the whiteboard, with an option for every athlete in the room.
Thirty minutes, built to fit a lunch break. A short warm-up, a focused workout, and you're back at your desk.
One coach, one athlete. Sessions built around your goals, injuries and schedule, booked at a time that suits you.
Community workouts, competitions and socials. They show up on the schedule like any other class, so you reserve them the same way.
| Detail | Daily CrossFit | CrossFast Lunch | Personal training |
|---|---|---|---|
| Length | 60 min | 30 min | 60 min |
| Group size | class size | class size | Just you |
| Good for | The full workout, with strength and skill work | A hard, short session on a busy day | Specific goals, injuries, or learning the basics one-on-one |
| How you book | Reserve a class in CrossAdapt | Reserve a class in CrossAdapt | Book a coach and time in CrossAdapt |
Tell us your goals and a coach will set up your first class.
