CrossFast Lunch

Thirty minutes, built to fit a lunch break. A short warm-up, a focused workout, and you're back at your desk.

30 min Up to class size Midday

Book an intro Next classes

Scaling

One workout, every level

Each workout is written with options. Your coach helps you pick one before the clock starts, so first-timers and competitors train side by side.

The workout as written: full loads and movements.

Level 2

Lighter loads or modified movements, same intent.

Level 1

The simplest version, for learning the pattern first.

Your coach helps you pick one before the clock starts.

Full schedule →

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Do I need to be fit before I start?

No. Every workout has options, and your coach starts you where you are.

How do I book a class?

Members reserve in CrossAdapt, on the web or in the app. New here? Book an intro first, or drop in if you're visiting.

What should I bring?

Bring yourself and comfortable workout clothes.

Tell us your goals and a coach will set up your first class.

Book an intro See the schedule