Daily CrossFit

The full hour, coached start to finish. One workout on the whiteboard, with an option for every athlete in the room.

60 min Up to class size All levels

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Inside the hour

What a class looks like

0:00–0:05

Brief

Your coach walks the whiteboard: the workout, the goal and the options.
0:05–0:20

Warm-up

Movement prep for exactly what's coming.
0:20–0:30

Strength or skill

Build a lift or practice a movement, on the days it's programmed.
0:30–0:55

Workout

The workout of the day, with an option for every level.
0:55–1:00

Cooldown

Stretch, reset and log your score in the CrossAdapt app.

Scaling

Each workout is written with options. Your coach helps you pick one before the clock starts, so first-timers and competitors train side by side.

The workout as written: full loads and movements.

Level 2

Lighter loads or modified movements, same intent.

Level 1

The simplest version, for learning the pattern first.

Your coach helps you pick one before the clock starts.

Full schedule →

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Do I need to be fit before I start?

No. Every workout has options, and your coach starts you where you are.

How do I book a class?

Members reserve in CrossAdapt, on the web or in the app. New here? Book an intro first, or drop in if you're visiting.

What should I bring?

Bring yourself and comfortable workout clothes.

Tell us your goals and a coach will set up your first class.

Book an intro See the schedule